Healthy vegan/vegetarian dinner ideas?

June 24, 2014

Question by Madison: Healthy vegan/vegetarian dinner ideas?
I’m going grocery shopping tomorrow. I need healthy dinner recipes for 2 weeks. My mom is trying to lose weight and I’m a vegetarian. Any healthy dinner ideas that can easily be made with meat for my dad and sister? Thank you <3 Best answer:

Answer by katelyn
Delicious black bean hard tacos!

1 pack of hard shell tacos
1 can Black beans
1/2 can corn
1/4 cup of chopped jalepenos
2 tbs. taco seasoning
1 cup sour cream (or vegan sour cream)
1 tsp chili powder
1 tps garlic
salt and pepper to taste
-And if you need a meat substitute in there I suggest
Yves taco crumbles they are just like the real thing!

3 cups shredded lettuce
1 16-oz. container prepared salsa
1/2 onion chopped
2 large tomatoes, diced (1 cups)
2 avocados, diced (about 1cups)
1 cups shredded cheese or daily shreds (vegan).

First heat oil in a sautee pan over medium heat. Add garlic, and cook 1 minute more, or until fragrant. Stir in beans, corn, chili powder, half of the taco seasoning, Season with salt and pepper. Reduce heat to medium low, and simmer 5-10 minutes, or until most of liquid has evaporated, stirring occasionally.

Mix together the remaining taco seasoning and the sour cream (or vegan sour) and spread it on the bottom of the taco shells.Put a little of fresh chopped onion and jalepenos onto the sour cream in the bottom of the shells.Than put your bean and corn mixture ontop of that than top with your favorite toppings: lettuce, cheese (or vegean cheese), tomoato, and avacado.
My favorite last step with these tacos are La Victoria taco sauce!….Soo good but if not top with some salsa!

-Goes great with any leftover black beans on the side

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